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Mango Chia Pudding


For the mango puree:

  • 1 cup diced mango

For the pudding:

  • 3 tablespoons chia seeds
  • 1 cup full-fat canned coconut milk or almond milk
  • 1-2 tablespoons maple syrup (to taste)
  • 1/4 teaspoon vanilla extract
  • 1-2 tablespoons extra milk, if desired
  • for garnish: bananas, coconut flakes


  • First, make the mango puree. Add the mango to a blender, and blend until smooth, adding water as needed. You can also use frozen mango and defrost it before blending. Set the mango puree aside.
  • In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract.
  • Let the mixture rest for about 5 minutes to thicken. Add additional milk to thin out the consistency, if you wish.
  • In two serving jars, layer the mango puree with the chia pudding.
  • Cover the mango-chia pudding and chill for at least 4 hours.
  • Before serving, garnish with bananas and coconut flakes.

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